https://www.kickstarttraining.net/blog daily 0.75 2023-08-11 https://www.kickstarttraining.net/blog/3thingstobepreparedforbeforepreppingforabodybuildingshow monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/60f272b4-2d60-4c27-8d4e-b4234facf2b4/tempImageNQezgE.jpg Blog - 3 Things to be prepared for when you’re thinking about competing in bodybuilding. image shot at Natural Upstate New York https://www.kickstarttraining.net/blog/why-workout monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/5d7793da-594a-4b76-b41f-0029b46a8f58/tempImage4lgv69.jpg Blog - Why Workout? image shot at The Training Grounds Gym https://www.kickstarttraining.net/blog/3thingsyourdoingwrongatthegym monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/1bc3126d-3f0a-46c8-bfc5-bf4bda07fabe/7E379DB3-2AC8-4F58-B56F-B0DF1E91E02B.jpeg Blog - 3 Things your doing Wrong at the Gym photo shot at The Training Grounds Gym https://www.kickstarttraining.net/blog/3-things-you-can-do-today-to-start-losing-weight-for-free monthly 0.5 2023-08-07 https://www.kickstarttraining.net/blog/tag/fit monthly 0.5 https://www.kickstarttraining.net/blog/tag/Fatloss monthly 0.5 https://www.kickstarttraining.net/blog/tag/free+weight+loss+tips monthly 0.5 https://www.kickstarttraining.net/blog/tag/Nutrition+Advice monthly 0.5 https://www.kickstarttraining.net/blog/tag/fitness monthly 0.5 https://www.kickstarttraining.net/blog/tag/Weight+loss monthly 0.5 https://www.kickstarttraining.net/blog/tag/diet monthly 0.5 https://www.kickstarttraining.net/home daily 1.0 2024-04-26 https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/f535a06c-46a4-4fd6-ad0e-8c576a323f28/BF5B87C3-1561-439C-9E8B-60289B1F3C5B.png Home - Personal App based Training Programs https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/1646933889552-IJZ70OY9IFJJW03V8485/unsplash-image--YHSwy6uqvk.jpg Home - Macro Nutrient Programs That work for You https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/43a89f45-cc57-45b2-a3fe-b1cb57d277e9/cdn.png Home - App Based Workouts and Tracking This phone application brings the benefits of having a personal trainer right to your hand. Your workouts will have text and video descriptions to each exercise. You won’t have to worry about not knowing what to do. Trainerize also tracks your progress and nutrition. Make working out simple and worry free. Also plan on getting your butt kicked https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/f5187c79-c597-4461-b3a8-1333f86565fe/BBF48B01-73DD-4805-AAC0-48B7F7BEA9B1.jpeg Home https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/1649026921355-W0Z74RF8V8MDM74Y2G0N/unsplash-image-CJdZ800-Fbs.jpg Home https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/1649089617505-CHP85XRQG3I38AMKCZX3/unsplash-image-eot-ka5dM7Q.jpg Home 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https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/b4268dfa-11b4-4abe-85bc-1d292b689446/1.png Home https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/037ff49a-8685-48b1-adc8-79acddd73d16/2.png Home https://www.kickstarttraining.net/learn-about-the-program daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/3e52c0ab-55f2-4813-8b7d-e593d1c56f56/94857236-674C-4D9A-97C0-BB0319EADDE6.JPG Program - Online Custom Workouts These programs are built for you. They are composed of workouts and programs that have worked for me and my Clients. I will be able to track your completion of these workouts through a mobile application. This application will provide the workouts as well as a video and text description of how to preform each exercise. I will provide daily monitoring and a weekly check-in to see how things are going. Great for keeping you accountable, these programs have supported my clients in losing weight week in and week out (average of 10-15 pounds in just 60 days). Recommended for everyone! https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/ef43da76-2e65-44bc-accd-6cd1f1e36ca8/IMG_2083.jpg Program - Online Diet and Macro Monitoring We all know the diet is the most difficult part of any healthy lifestyle but is also the most important. Let me take the guess work out of that equation by setting your macronutrients and calories for you and explaining what each one does for you. Macronutrients are what makes up all food(Protein, Fat, and Carbohydrates). Eating the right amount of all these is beneficial to living a healthy life. Using this program you will log all your Food so I can see where changes need to be made or what I can do to help you plan and execute a better diet. Yes it takes some work on your end, but you won’t be disappointed with the results or the sustainability of this diet. https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/22d8332b-a90d-424f-b960-c128c7c47170/Untitled.jpg Program - Accountability I’ll start this diet on Monday… and you do, but then the second week comes along and you have a wedding that weekend. Then it starts happening. You cheat on your diet... then the next day you do the same. Now it’s Monday and you get back to normal but, by Wednesday you are really struggling to stay on track. Eventually you give up only 3 weeks into your diet. Sound familiar? Well with the accountability that comes along with this program I personally make it my goal to keep you on track! I will check in with you 3-4x a week and do a weekly video check-in to see how you, and I can improve your results! Also, being part of a community of people all trying to better themselves is a crucial part of my program. https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/1648415189742-WCK21P6ZY8C7PLOHVGUB/tempImagetMdpmZ.gif Program https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/1648415514183-FC1TII6LCEFUJB2JBWNC/IMG_1440.JPG Program https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/1648415940666-78PWN75JA4R2Y14YVBGK/unsplash-image-kcA-c3f_3FE.jpg Program https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/dec43312-1712-40b7-8ec8-98c732a5a10f/tempImageZ0KvUP.jpg Program https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/1691789644789-A85T9SJQ1LQU0RYAJF1I/image-asset.jpeg Program https://www.kickstarttraining.net/location daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/e0ea9c2f-c50e-4273-99f2-5881615212fe/tempImageMFA9gh.jpg Why Choose Us? https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/3e52c0ab-55f2-4813-8b7d-e593d1c56f56/94857236-674C-4D9A-97C0-BB0319EADDE6.JPG Why Choose Us? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kickstarttraining.net/meet-your-trainer daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/e5b4dce3-183f-470e-b17e-6e334bd40b3f/B83C6534-8F05-48F1-92E1-84C4E2BE6F3C.JPG Meet Your Trainer - Brian Kick Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.kickstarttraining.net/about daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/6228de46ea97c27ddbfbc56c/49ff35d1-9ba6-42e9-aa09-5d44af8f8e5d/2F6D77B2-6A23-4700-B804-3D73696D5B1D.jpeg About Giving you the guidance and support 100% of the way. Teaching you all you need to know about diet and exercise. I will be available to you whenever you have a question as well as checking in with you multiple times per week to see how your plan is going. This isn’t some workout plan you just buy online and never hear from the website again. This is an experienced trainer making you a workout/nutrition/accountability plan that will get you results! A Trainer who will be in your pocket 24/7 making sure you're getting the attention needed for you to succeed. https://www.kickstarttraining.net/book-a-assessment daily 0.75 2023-06-06